100 Up Running Drill

The 100 Up is a running drill that was first used in the 1800’s as a training tool. More recently it has been rediscovered as a ‘long lost secret’ and is being advocated as a tool to improve running form and teach good running technique. This Amazon Kindle eBook as all the information on the 100 Up Drill.


Related posts:

  1. Pose Method of Running
  2. Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

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