100 Up Running Drill

The 100 Up is a running drill that was first used in the 1800’s as a training tool. More recently it has been rediscovered as a ‘long lost secret’ and is being advocated as a tool to improve running form and teach good running technique. This Amazon Kindle eBook as all the information on the 100 Up Drill.

More:
http://podiapaedia.org/wiki/sports-medicine/individual-sports/running/running-technique/100-up-running/
http://www.indianapodiatrygroup.com/my-recommendation-100up-running/
http://www.clinicalbootcamp.net/100-up-running.htm

Related posts:

  1. Pose Method of Running
  2. Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Comments on this entry are closed.

Previous post:

Next post: